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8 More Foods for a Healthy Immune System

ARTICULOS BODY K 25

With the current state of the world, your immune system is your best tool and defense against viruses, disease, and sickness. Seeing how a virus has shut the entire world down over the past year, it’s obvious how impactful a strong immune system is. Luckily for us, one of the best ways to boost your […]

Signs you have a Weakened Immune System

ARTICULOS BODY K 23

Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened? Here are a few telltale signs of having a weakened immune system.    Sky-high stress […]

Lifestyle Medicine: What is it?

ARTICULOS BODY K 18

When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of studying how daily habits and practices impact both on the prevention and treatment of disease, […]

Food for a Healthy Immune System

ARTICULOS BODY K 17

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm, it’s becoming increasingly common to have people shed their mask and stand side-by-side. Now that […]

8 Ways to Slow Down Aging

ARTICULOS BODY K 8

Most people worry about aging as they get older, but according to a Duke University study it’s never too early to begin living a life that’ll support longevity. This study shows that there are many factors, besides genetics, that can be directly addressed to slow down your body’s aging process. Here are 8 ways to […]

Meditation: How it Can Help You and How to Start

ARTICULOS BODY K 20

Meditation is an ancient practice that has proved to continually be useful for thousands of years. The practice of meditation was first found recorded in a Hindu text dating to roughly 1500 BCE, though some historians believe it dates back to 3000 BCE. While meditation became widespread in eastern countries, it wasn’t until more recent […]

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