Eat This, Avoid That
Food is directly linked with all aspects of our health. Whatever we put into our body has an effect on how our body functions. One of our best tools to encourage good health and combat bad health is our diet. With the current state of the world, your immune system is your best friend against […]
After COVID-19, how are our immune systems holding up?
While the COVID-19 pandemic shut the world inside of their homes, many people were worried about the long-term effects that staying separated and staying inside would have on our immune systems. After staying inside for so long, wouldn’t we immediately be hit with a tidal wave of viruses and illnesses once the world opened up […]
Children’s Mental Health Linked to Eating Fruits and Veggies
While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that daily life can impact a child’s mental well-being. It’s vitally important that a child’s mental […]
Plant-Based Diets and Longevity
For many people, the idea of cutting out any animal products, or even just meat, seems like a leap that’s all but impossible to take. However, with the booming growth that plant-based diets have sparked over the past decade, it’s easier now than ever before to adopt this diet. Ease isn’t a great reason to […]
Snacking Habits and How They Impact Your Health
It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your food choices can greatly impact your sleep habits. A study recently published in the Journal […]
How Trauma Affects the Brain
After any traumatic event, your body and brain change. To fully understand how and why this occurs, it’s key to understand what a traumatic event entails. The American Psychological Association (APA) defines trauma as, “an emotional response to a terrible event like an accident, rape or natural disaster”. The APA goes on to describe some […]
