Ever wondered how some people, especially women, who in their 40s or 30s look 10 years younger? You are not the only one. Good skincare is a combination of both lifestyle and genes. One thing you can change in those two factors is a lifestyle. Your diet and lifestyle significantly affect your well-being, including your skin’s health.
How Does Your Skin Age?
A person’s skin begins the process of aging starting at least 20 years old. It is a natural phenomenon that occurs in everyone. When you reach the age of 20, the volume of collagen that your body produces will start to decrease every year. Also, at this age, your skin layer gets thicker and brittle. It means that your skin becomes less elastic. Less elastic skin leads to wrinkles and other signs of skin aging.
When you reach the age of 40, your body stops producing significant amounts of collagen. Collagen is responsible for making skin elastic and strong. It means that during this age, you will experience seeing wrinkling in your skin, a sign of noticeable aging.
How To Naturally Slow Skin Aging
Skin aging is naturally occurring and can’t be prevented. However, you can slow down aging through natural methods such as changing your diet and lifestyle. Here are some of the tips to slow skin aging:
Include nuts in your diet.
Nuts are known for their anti-aging properties. It has a good amount of vitamin E that helps repair tissues. Also, it can protect the skin from the sun’s UV rays. It makes the skin have a natural glow through its healthy oils.
Put red peppers in your meals.
Red peppers have a high content of antioxidants. Antioxidants can help slow down the aging process. Also, it has the power to make the skin glow. With the high vitamin C content of red peppers, the body’s natural production of collagen can be supported.
You can make your meals delicious and aromatic with this delicious and nutritious food ingredient.
Snack on papayas after a long and tiring day.
If you have had a very tiring day, why not snack on papaya. Papaya is a superfood that packs a lot of nutrients. It also contains vast anti-aging nutrients that helps slow down skin aging. These anti-aging nutrients include vitamin C and Vitamin E. It can help lessen the appearance of fine lines. Furthermore, it can reduce wrinkling on the skin. Moreover, the rich antioxidant content of papaya helps the body combat free radical damage.
The papain compound found in papayas that are common in multiple exfoliating products. Exfoliating helps remove excess dead skin cells and those that had built up on the skin. It can help make the skin look softer and younger.
Keeping Your Skin Healthy
A healthy lifestyle is not only about the food you eat. You can also keep your skin healthy through proper exercise and supplements to support your health. You can try BodyK’s Pycnogenol and Multi-Vitamin Complex to support the slowing of aging and support your overall nutritional needs.