During the coronavirus pandemic, it is more important now more than ever to be well-informed about, not only, the coronavirus but your health. You need to have reliable sources of information and news about the pandemic and the deadly virus. Wrong information and your risk of contracting the COVID-19 could shoot up sky-high.
Aside from the need to be updated with COVID-19-related news, you need to also know the basics about its transmission, the symptoms of the illness, and what to do when you believe you might be infected. This information is available on reliable websites of medical and government organizations such as the Centers for Disease Control and Prevention or the CDC.
To help you combat misinformation, here are some common myths about COVID-19:
You should wear your face mask or face coverings all the time.
As it is advised by many governments and reliable health organizations, there are still instances where wearing face masks is not advised. According to the World Health Organization or WHO, when doing physical exercises such as running or jogging, you are advised to refrain from wearing a mask over your mouth and nose, and instead, just observe social distancing with other jogging or runners. The reason for this advice is that when you exercise, you sweat. Sweat and moisture in face masks make it hard for the wearer to breathe. It is still important to have a mask on you, just in case you need to interact with others.
Medical masks can cause carbon dioxide intoxication from prolonged use.
You will not get carbon dioxide intoxication if you wear a mask for a prolonged period. The use of masks, such as surgical masks or cloth masks, even for an extended period will not cause any negative effects for your breathing, as long as you wear your mask correctly.
Only older individuals get complications from the coronavirus.
Older individuals do have an increased risk of complications when they contract the coronavirus, however, it is not true that only older individuals can get complications. Those who have underlying health conditions are at increased risk of getting severe COVID-19. Also, people who are obese or are smokers have an increased risk of getting complications from the coronavirus.
There’s much information about the coronavirus that is still undiscovered. There are no specific studies that reveal what demographic has the highest likelihood of contracting a severe case of COVID-19. The best thing to do is to follow the advice of reliable government and medical organizations against COVID-19 prevention and safety.
Power Against Illnesses
During this pandemic, you need to take care of yourself by observing social distancing and wearing face masks when going to public places. You need to, also, support your immune functions to help you fight off microscopic invaders. You can do this by taking supplements or drinking health teas such as BodyK’s Strong Immunity Boost Box or Organic Divine Immunity Tea.