Immunity Test

0%

1. Do you get sick easily?
Correct! Wrong!

2. Do you feel tired and exhausted?
Correct! Wrong!

3. Do you take medication often?
Correct! Wrong!

4. Do you smoke?
Correct! Wrong!

5. Do you have trouble sleeping?
Correct! Wrong!

6. Are you exposed to stressful situations on a daily basis?
Correct! Wrong!

7. Do you suffer from any illness or disease?
Correct! Wrong!

8. Do you exercise regularly?
Correct! Wrong!

9. Do you have a balanced diet?
Correct! Wrong!

10. Do you spend time outdoors?
Correct! Wrong!

Immunity Test
YOU SEEM TO BE IN GOOD HEALTH!

IT LOOKS LIKE YOUR IMMUNE SYSTEM CAN USE A BOOST!


Here are some tips for positive lifestyle changes:


  • You have several factors in your life that may sabotage your immune system. It would be sensible to build up your resources to avoid falling prey to infections.

  • Get adequate sleep on a regular basis. Poor sleep undermines immune function and makes it harder for the body to resist stress. If you are finding it difficult to sleep then consider the rules of good sleep hygiene. Read more about good sleep hygiene

  • Eat unprocessed foods rich in vitamins and minerals rather than highly processed foods full of refined sugar, saturated fats, and artificial flavors and colorings. Read more about nutrition

  • Drink plenty of plain water daily. The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women. Read more about hydration

  • Regular exercise will benefit your body in general, and outdoor exercise has been shown to be particularly good for immune function. It doesn’t have to be anything more than a gentle walk for 10-20 minutes, as long as you do it consistently.

  • Some peaceful breathing exercises or relaxation exercises done on a regular basis will help you to wind down. If you find it particularly hard to relax then consider taking a natural remedies to help you. Read more about mindfulness

  • Support your immune system further with some natural remedies. Here are the recommended protocols for your immune system.

If you would like a more personalized approach, feel free to schedule a VIRTUAL HEALTH CONSULTATION with one of our specialists.


Our goal is to support you in this road to reaching the best version of you!

Your immune system may need a strong boost. You've come to the right place! We are here to help you! BodyK can strengthen your body to its optimal health.


We recommend a personalized approach to address your specific needs. Consider scheduling a Virtual Health Consultation with our professionals. There are factors in your life that may undermine your immune system.


In the meantime... You have several factors in your life that may sabotage your immune system. It would be sensible to build up your resources to avoid falling prey to infections.


  • Get adequate sleep on a regular basis. Poor sleep undermines immune function and makes it harder for the body to resist stress. If you are finding it difficult to sleep then consider the rules of good sleep hygiene. Read more about good sleep hygiene

  • Eat unprocessed foods rich in vitamins and minerals rather than highly processed foods full of refined sugar, saturated fats, and artificial flavors and colorings. Read more about nutrition

  • Drink plenty of plain water daily. The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: about 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women. Read more abot hydration

  • Regular exercise will benefit your body generally, and outdoor exercise has been shown to be particularly good for immune function. It doesn’t have to be anything more than a gentle walk for 10-20 minutes, so long as you do it regularly.

  • Some peaceful breathing exercises or relaxation exercises done on a regular basis will help you to wind down. If you find it particularly hard to relax then consider taking a natural remedies to help you. Read more about mindfulness

  • Support your immune system further with some natural remedies. Here are the recommended protocols for your immune system.

Our goal is to support you in this road to reaching the best version of you!


Schedule your VIRTUAL HEALTH CONSULTATION