Polycystic ovary syndrome, aka PCOS, is a disorder many women across the world experience. Some women who have PCOS experience irregular menstruation or extended periods. PCOS can result in failure to release egg cells.
Discovery at an early stage of the condition helps prevent Type 2 diabetes and some cardiovascular diseases that can be caused by PCOS. Unfortunately, the cause of this disorder is still not unknown.
Do you want to know if you have PCOS? Irregular periods, excessive amounts of androgen, and polycystic ovaries are some symptoms that may indicate that you have PCOS. Some of the more minor symptoms include an increased amount of hair growth on different parts of the body, high blood pressure, high blood sugar, weight gain, and acne. Experiencing at least two of these symptoms can result in you being diagnosed. For a proper diagnosis of the illness, you should consult a doctor.
If you have PCOS, you should research how to take care of yourself to prevent complications of the disorder in the future.
Here are some tips on how to take care of yourself if you have PCOS:
A healthy diet
It is especially important to try and avoid heavily-processed foods. Try to focus on organic choices or foods that have undergone minimal processing. A good mix of fruits and vegetables, on top of a balanced variety of other foods will allow you to receive the nutrients you need for maintaining a healthy body.
Regular exercise is a must
In addition to having a healthy diet, it is just as important to regularly exercise. A good baseline to make sure you reach is exercising for at least 2.5 hours a week. There are different types of exercise you can try. A light walk in the park can be just as effective as a session in the gym. It’s a great idea to build a habit and incorporate exercise into your regular schedule.
Follow your doctor’s prescription
You should follow the advice and prescription from your doctor. If you feel that something has changed in your body after taking the medicines prescribed to you, you should immediately inform your doctor.
You should never let illnesses get in the way of you living your life to the fullest. By having a healthy lifestyle, you can manage PCOS and live your life the way you want.