Feeling stressed lately with the uncertainties brought by the coronavirus? Does the pandemic have your career path compromised? Try not to let your cortisol levels get out of hand. Cortisol is a hormone that is released by the adrenal gland that is commonly known as the stress hormone. You can combat stress and manage cortisol with proper supplements, a healthy lifestyle, and getting enough sleep.
What is Cortisol?
When you feel stressed, your body may be producing excessive cortisol. However, cortisol doesn’t only affect your stress levels, it also plays key roles in maintaining different bodily functions. It can affect your blood pressure, blood sugar, as well as how fats, carbohydrates, and proteins are processed. Cortisol might initially sound bad as the stress hormone, but it’s an important component in boosting your energy to keep you motivated and going throughout the day.
Importance of Maintaining Healthy Levels of Cortisol
Cortisol significantly affects a person’s mood. A person under stress can exhibit mood swings. If you always feel stressed, you could eventually suffer from a mood disorder due to the uncontrollable levels of cortisol.
Furthermore, cortisol affects the levels of dopamine and serotonin in the body. Dopamine is a hormone that helps you to stay focused and alert, while serotonin is a hormone that is released to make you feel happy. Needless to say, they’re both quite important hormones! If you have too much or too little cortisol it can greatly affect your mood.
Problems with Cortisol
Cortisol, alongside other hormones, is released by the adrenal glands. A problem with the adrenal glands can result in inadequate or overloaded hormones. This can lead to a number of different problems. Cortisol reduces the levels of dopamine, which is responsible for inducing the feelings of pleasure.
If you have too much cortisol in your body, you could be diagnosed with Cushing’s syndrome. You may experience weight gain, fatigue, inability to fall asleep, health problems due to a compromised immune system, or a lack of focus.
On the other hand, if your adrenal glands are irregularly releasing hormones in the body then you may have Addison’s disease. It could be due to the mutation of genes, a tumor, an infection, problems with the pituitary gland, or side effects from medicines.
Treatment for Irregular Amounts of Cortisol in The Body
To prevent cortisol irregularities, practicing a healthy lifestyle such as eating right, exercising regularly, and getting enough rest can help maintain appropriate levels of cortisol in the body.
If natural methods for maintaining a healthy cortisol amount is ineffective, then you should consult a doctor to receive proper diagnosis and medication.
Controlling Cortisol Levels
Getting the right amount of sleep is important for maintaining healthy cortisol levels. BodyK can help you sleep better with the 5-HTP Sleep Aid supplement. Aside from helping you sleep better, 5-HTP also helps regulate mood and control appetite.
To help with stress, BodyK offers a Stress Support Complex supplement. It combines some of the best stress-handling ingredients to aid in relieving stress.
Having Healthy Cortisol Levels
Maintaining healthy cortisol levels can help maintain manageable stress levels. Also, it can prevent mood disorders and depression. With healthy amounts of cortisol, you can be more motivated and alert while at work.
Sleep aid medicine can help you get the right amount of rest to maintain the proper levels of cortisol. Also, stress medicine can help a person handle stress to prevent mood disorders and other complications caused by chronic stress.