Nutrition

Eat What You Want and Still Lose Weight!

There are plenty of factors that can cause weight gain. One “hidden” way of gaining weight is from high amounts of stress, which can lead to high levels of cortisol, which can then lead to rapid weight gain. Chronic stress can also boost a person’s hunger, and we all know what happens when you’re constantly hungry, you’re going to constantly eat. 

If you are experiencing a lot of stress during the coronavirus pandemic, then you could be at risk of gaining excess weight. Don’t worry! With a healthy lifestyle and proper medications, stress can be managed effectively. 

Healthy eating can also help prevent weight gain. Eating the right amount and a good variety of food can help maintain a healthy weight. Don’t feel bad about eating. Just remember everything in moderation!

Here are some healthy foods that are ideal for those who want to stay healthy and lose weight:

Eggs 

Don’t say “no” to breakfast! Even if you are trying to lose weight, you still need to eat right to stay healthy. Especially with the COVID-19 pandemic, it is more important now to keep your immune systems at peak condition.  

Eggs contain a plethora of nutrients that your body needs to stay healthy. The fat and protein content of eggs can make you feel full longer, so you’re not snacking on unhealthy foods in-between meals. 

Green Vegetables

Green vegetables have high fiber content and are low in carbohydrates and calories. Fiber can help prevent constipation, lower blood sugar levels, and help with the digestion of food. Eating fiber-rich foods can actually help you prevent overeating and help you lose weight. 

Lean Meat

Lean meat has a huge amount of protein in each serving. Eating more protein causes the body to produce more appetite-reducing hormones. It can make you feel full for longer periods due to its effect on the increased production of the appetite-reducing hormone in the body.. 

Mushrooms

Mushrooms are another food high in antioxidants, fiber, and protein. The fiber and protein content of mushrooms can keep you feeling full after a meal, and the antioxidants will strengthen your immune system. Mushrooms, also, have a significant amount of Vitamin D. 

Vitamin D can be especially hard to come by in quarantine since the body creates it naturally, but only when exposed to the sun. Body K has Vitamin D supplements in the form of a capsule and as a liquid

Staying Healthy While Losing Weight 

To stay healthy while losing those extra pounds, you need to make sure you’re living a healthy lifestyle. Eating smart can help you shed extra weight without starving yourself. Try to focus on foods rich in fiber and protein so you’ll stay feeling full for longer. A thoughtful diet lets you eat as much (or more!) as you normally would, while still living a healthy life. 

To support your healthy lifestyle, you can try BodyK’s Multi-Vitamin Complex or BodyK’s Stress Support Complex to help. These two supplements pack many healthy vitamins, nutrients, and other natural components to help you stay healthy.

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